TWENTY CONCEPTS

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1) Cheerful emotions are the greatest power known for good health.
2) Emotional stress is the Number One cause of ill health.
3) Emotional stress is generated by meeting adult problems with childish reactions.
4) Emotional maturity is a question of emotional education.
5) The six basic psychological needs in every person are the need for: affection, security, creative expression, recognition, new experiences and self-esteem.
6) If you lack affection and love from others—give more than your share of love and affection to others.
7) Emotion is a state of mind which manifests itself by changes in the body.
8) The most underestimated quality is the courage to accept life & live it as best you can.
9) Your human capital is twofold: your faculties and the time for making them produce.
10) Enjoyment comes from choosing ideals in agreement with your aptitudes and personality.
11) The ideal of life is the development of the whole being.
12) A great life is the dream of youth realized in mature age.
13) Stop asking yourself what other people think. What counts is what you think.
14) What you are is creation’s gift to you; what you become, is your gift to creation.
15) If anxiety or depression prevent you from enjoying life, never be ashamed to seek the best help available.
16) Work at enjoying your family and all of its responsibilities. Your example will teach your children more than the greatest university in the world.
17) It’s easy to become the person you say you want to be; just act that way.
18) There is no sadness quite like that which comes from the failure to be joyful, enthusiastic, and radiantly happy.
19) Happiness is not the absence of suffering.
20) If you fail to develop these qualities now, when will you?